Top 10 best tips for healthy eating

It is sometimes difficult to adopt a healthy diet.

Don't worry, we have prepared a top 10 of our best advice for you to optimize your chances of adopting a healthy diet .

By the way, it is important to understand the impact of a poor diet on the body. From a fairly wide angle, this brings health problems such as cardiovascular disease, cholesterol or obesity. To understand all these different diseases and their impacts, you will find a lot of information on this news and health blog . Within it, is explained how your body reacts and how to ensure that these various diseases do not reach you.

1. Provide choices. 

The best way to get kids to eat healthy is to give them a choice of two or more healthy foods . It is essential to give the child some control over their meals without sacrificing nutritious food choices. He'll like to have some control over what he eats, and ultimately you know that either of those choices is healthy, one way or the other.

2. Spice up your healthy food choices. 

Spice up the less fancy food choices. Let your child put peanut butter cream on the celery. Or cream cheese on fruit. Thus, children enjoy the taste of their food without reducing the nutritional value of the meals too much.

3. Call on the big eaters to help you. 

When the heavy eater helps you prepare some of the foods that go into a meal, she is more likely to be interested in eating those foods. Let them stir, pour, set times, etc. For involve them in the process.

4. Prepare a single meal.

Prepare meals for the whole family where you eat all the same . If you continually prepare a separate dish for your children, they will learn to expect the foods they want and refuse to eat dishes they have not chosen. So if you want your child to eat what the whole family eats, start there. To make things easier , include one or two foods in the meal that you know your child will like. This way he can eat something, even if he doesn't like the rest of the meal.

To make it easier for you, you can prepare meals on the weekend and put them aside in Lunch Boxes while waiting for the next meals.If you don't already have a Lunch Box , I strongly advise you to take a look at our site.

5. Encourage them to eat a rainbow.

It's best to eat a colorful diet with a variety of fruits and vegetables, so encourage your child to "eat a rainbow." Look at a picture of a rainbow and talk about each of the colors. What fruits and vegetables are in these color ranges? Discuss and make a plan to consume a rainbow daily.

6. Don't force the question. 

You can't control whether your child eats or not, so don't try to force them. The more we insist that our children eat, the more they will shut down and not eat . So even if you're boiling inside, leave the choice up to your child. "Looks like you don't really feel like eating, and It is no big deal . If you've chosen not to eat, I'll make sure you have a good breakfast in the morning."

7. No late snacks .

One of the biggest and worst pitfalls we can encounter is giving children who refuse to eat snacks (or full meals) after dinner and before bedtime . Why would a kid have a nice, healthy meal when they know they can have a peanut butter and jelly sandwich in a matter of hours? So that's my advice, but I'd really like to know what you think. Have you tried something that works for you and your children?

8. Be sneaky. 

Hide the healthy foods ! You can often include certain healthy foods in other foods without your child noticing. Finely chopped vegetables can be added inside a pasta sauce, or finely chopped vegetables can be added to hamburger patties. Many fruit drinks can also be made with fresh fruits and vegetables!

9. Prepare vegetable sticks

stick food is instantly fun and engaging for a child.

10. Let the children plant and grow their own vegetables.

When the vegetables are ready to eat, let them harvest, wash and help prepare them. It's a great activity on many levels and very rewarding and fulfilling . In addition, it helps to make children want to eat these vegetables!

Now you have all the tips you need to start a healthy diet! Thanks to our Lunch Boxes you can also facilitate the transition to healthy food in your home. You can prepare a healthy snack that your children can easily take to school.

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