Top 10 Superfoods to eat hot!

If you are a fan of lunch boxes, you know that it can sometimes be hard to find new foods to add to your recipes.

To remedy this problem, we have prepared this article for you in which you will find new foods that are excellent for your health thatyou can include in your Lunch Boxes.

1. Bean

Beans are a rich source of acid folate , vitamin B1 or thiamin , magnesium, molybdenum, soluble fiber, iron and potassium. Soak them overnight to soften them before cooking. They are excellent in stews and reductions. Our favorite is the cassoulet.

2. Onions

Onions contain a large amount of "flavonoids", a subclass of phytonutrients which can help prevent certain cancers and protect the heart. Try them roasted, baked or sautéed. Our favorites are the blooming onions, roasted with a vegetable mash in the center.

3. The salmon

Salmon is easy to prepare , there are so many of them that it is healthy and totally delicious . Omega-3 oils are believed to support healthy arteries and may also help treat depression and rheumatoid arthritis. There are tons of delicious ways to prepare salmon. Salmon is rich in biotin, vitamins B12 and B3 , niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.

4. Citrus

Yes, citrus fruits. Believe it or not, there are plenty of fruits that taste delicious when cooked. They can be used to flavor dishes like lemon chicken, or skewered and grilled. When grilling fruit, put it in a wire basket or tray with small holes that allow the flames to touch the food, but prevent it from falling through. You can also soak the skewers in water for about 30 minutes, then pass them through the fruit and grill them on the grill. We recommend peaches, plums, apples or pears and pineapples.

5. Garlic

Garlic breath put apart, this food is amazing . Roasted, sautéed, or baked, it tastes delicious and is also incredibly healthy . Garlic has been used for decades to help prevent everything from the common cold to heart disease, and may even lower blood pressure and prevent stomach cancer. It offers a mild, sweet taste and a creamy texture. Our favorite recipes include garlic soup and Warm Garlic Clam Dip.

6. Tomatoes

Like citrus fruits, tomatoes can be added to sauces and other purees to flavor them, but they are also delicious on their own. Think tomato soup, cooked and reduced in sauce, included in a slow cooker stew and served on pies. They also contain large amounts of vitamins C and B which contribute to the prevention of certain cancers.

7. Spinach

According to the US Department of Agriculture, a 180g serving of boiled spinach provides more muscle-building iron than a 6oz hamburger patty. Research also suggests that compounds found in leaf membranes called thylakoids may serve as powerful appetite suppressants, so listen carefully to dieters. A study published at the University of lund showed that drinking a beverage containing thylakoids before breakfast could reduce food cravings and promote weight loss . In their study, women who took the spinach extract lost over 5 pounds more than the placebo group. Not bad. It is rich in folate, vitamin D, vitamin K, calcium, magnesium and manganese.

8. Mushrooms

Rich in vitamin B2, copper, chromium and pantothenic acid. If you ask me, raw mushrooms taste a little earthy, but cooked they have a rich , musky taste and a steak-like texture. The mushrooms Portobello , grilled or sautéed in red wine, are divine and can also be easily added to cream, au marsala and many other sauces.

9. Apples of soft earth

Sweet potatoes are amazing . Raw it is tough and tasteless, but when cooked, an enzyme in the potato breaks down the starch and turns it into something called maltose, which gives it a sweet taste . Sweet potatoes are full of beta-carotene, an antioxidant that the body converts into vitamin A. Vitamin A is important for healthy vision, for immunity , and to prevent certain types of cancer. Sweet potatoes are also low in calories and high in fibre, which which makes it an ideal food for weight loss or maintenance .

10. Lobster

This seaside product is rich in pantothenic acid, copper, selenium and zinc, and is best steamed or boiled with melted butter.

Now you know what are the best foods to add to your lunch boxes, if you want to be able to eat your meals hot, consider getting a heated lunch box ! Practical and design, thanks to them you can enjoy hot meals in any situation!

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