Why can't I lose weight?

If a diet has repeatedly failed, the question rightly arises: why am i not losing weight? 

The reasons for this situation can be many . Here you will find out what is behind this phenomenon and how you can still successfully lose weight.

Stimulate fat burning and healthy weight loss! Find out how to kick start your metabolism and lose weight here

Why am I not losing weight despite diets and sports.

Wrong or poorly applied diets are the most common causes when you realize that: losing weight doesn't work. Eating too little, snacking between meals, sugary drinks, hidden calories and lack of exercise are big reasons why you don't lose weight.

Lose weight easily how it works!

Lose weight with sport at home : here's how it works
Sport is an integral part of any diet. For many exercises, you don't even have to leave the house.

However, the wrong way doesn't always have to be the trap. Often, stress is also the answer to the question " Why do I not losing weight ? ". Despite exercise and diet, the following problem can occur: If the body is under tension, the hormone cortisol is produced. It is a real fattener, because it ensures that fats are stored instead of being degraded, even without additional caloric intake. Combined with lack of sleep , diet failures are inevitable.

If the body sleeps less than it needs (between seven and nine hours a day) , this means additional stress which, in the long run, will manifest itself in pads on the stomach, legs and buttocks. Advice : If you can't sleep longer in the morning, go to bed earlier at night , because every minute counts.

Successful Weight Loss: The Path to Desired Weight

The most important weight loss tips: A Complete change of diet is in any case better than dieting for a while. Because losing weight will not work if you lose a few pounds during the diet, but the famous yo-yo effect makes you regain weight after the diet. Better : Avoid crash diets and change your eating habits for the long term instead. Abundant consumption of fruits, vegetables and whole grains is helpful. On the other hand, sweets and ready-to-eat products should only be consumed in moderation.

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"But why am I not losing weight while on a diet? " to ask many people. Often this is because a positive calorie balance also results from intense physical activity. Those who burn more calories than they take in lose weight on their own. On the other hand, eating less does not always work.

Lose weight easily, how does it work?

The 7 main calorie traps

Lose weight with salad and crusty bread? How many calories are these and other "light" foods actually in?
Healthy foods are the alpha and the omega. It is not necessary to completely give up carbohydrates, because the body takes longer to digest rice, potatoes and wholemeal products. These foods make you feel full longer and are therefore not harmful in small amounts. Sugar and white flour, on the other hand, lead to high insulin production and, in the long term, obesity and diabetes. These carbohydrates should be avoided.

Why am I not losing more weight

It's also frustrating that weight loss successes don't last . "Why am I not continuing to lose weight? " to so ask many people. However, a short-term slowdown in weight loss is part of almost every diet. One to four weeks of weight loss stagnation are completely normal - but after that, it should continue. If weight loss continues to falter, you need to review your measurements. Did you commit dietary sins while eating or did you try to lose weight without exercising?

The importance of sport in weight loss

But the opposite case can also be the reason why weight loss does not work. If the pounds do not drop even when doing a lot of sports, that is, training according to a fitness plan, the main reason for this is bodybuilding. If you're building up a lot of muscle, that may be the reason you're not losing weight.

Muscles are heavier than fat . If they are built massively, it is not uncommon for people who want to lose weight to even take them for now. However, do not let yourself be demotivated in any case and stay in the game. It is certain that your step on the scale will soon be crowned with success. Losing weight quickly through exercise shouldn't be your primary goal, but a long-term goal . In the long term, you will feel healthier and fitter, in particular thanks to the decrease in fat deposits.

Fighting the Yo-Yo Effect

Losing weight without the yo-yo effect: It works if dieting is not approached one-sidedly .

Of course, diet still plays a role, because losing weight without changing your diet doesn't work . If you eat mostly chips, cola, and fast foods and think you can lose weight without changing your diet, you're wrong. You don't have to fast, of course. But in addition to sport, your diet must be balanced and healthy.

The "bad sport"

In order to maintain it for a long time , you need to look for a type of sport that you enjoy. What do you think of functional training, Nordic walking or bouldering, for example? It is impossible to say in general how fast you will lose weight with the respective exercises. But if you persevere, you will quickly notice the first changes.

The best way to lose weight, however, is to practice a classic endurance sport : jogging. Here you burn a lot of calories in a very short time. Whether outdoors or in the gym, running not only helps you lose weight quickly, but also releases happiness hormones.

Important: Don't reward yourself with fatty foods after your running workout because weight loss only works if you burn more calories than you take in during the day.

Why am I gaining weight?

If weight gain occurs despite exercise and dietary changes , metabolic disorders are a possible cause. It may be time to see a doctor . This will allow you to determine medically why you are not losing weight. Because there is a clear distinction between overweight and obesity . Obese patients can try all possible diets and lose weight only with great difficulty. Their weight gain and loss are difficult to manage and they suffer a lot from these failures.

Talk to your doctor about a possible bariatric treatment . In particularly drastic cases, surgery in the form of a belly reduction may even be advised in order to regain a good body image. At the latest with this step, the question "Why am I not losing weight?" should be a thing of the past.

The thyroid and hormonal balance

People who eat normally, exercise and still gain weight can suffer from an underactive thyroid gland, which prevents them from losing weight and can also lead to further weight gain. This metabolic disorder mainly affects women. You can have a blood test done by your doctor and get a professional answer to your "Why am I not losing weight" question. A diagnosis can be made based on the TSH value in the blood . Typically, hypothyroidism is treated with medication. A diet for Hashimoto's disease and others can therefore lead to success.

weight loss and medication

Seemingly harmless drugs can have significant effects, even on weight. Examples include the birth control pill, but antidepressants and steroids can also be to blame if weight loss doesn't work. Weight gain doesn't have to happen overnight; it is not uncommon for clear symptoms to appear several months after (first) taking the pill. It is therefore particularly difficult to find the cause. If this is the case for you, you should definitely talk to your doctor about alternative treatment options.

You now know how to lose weight correctly and over the long term !

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